Find out the best ways to manage your bunion symptoms.
The sooner you find out that you have a bunion the sooner you can provide your feet with the care and treatment it deserves to prevent this common foot deformity from getting worse. From the office of our Kensington, MD, podiatrists Dr. Michael Frank, Dr. Marc Goldberg and Dr. Adam Lowy, find out the best ways to prevent bunion pain.
Wear the Right Shoes
Did you know that wearing high heels with a 2.5-inch heel can increase how much weight is placed on the forefoot by 75 percent? Imagine what that added pressure can do to your bunion. Needless to say, it’s probably going to cause you pain and discomfort, not to mention make the bunion worse. Play it safe and stay away from high heels whenever possible, opting for more conservative shoes with heels that are less than 2 inches.
If you notice that a day of wearing shoes has left your bunion feeling rather angry and pained then you may be looking for a way to relieve your pain. There are a couple simple measures that could help. Ice is a great option for not just easing pain but also reducing swelling.
Wrap an ice pack in a towel and then apply to the bunion for up to 10 minutes at a time. If the pain is really bothering you and you’re looking for a quick, temporary fix then an over-the-counter pain reliever like ibuprofen can eliminate your pain and swelling.
Apply Protective Padding
You’re going to have to put on your shoes at some point, so why not make it feel more comfortable? Sure, you should always be wearing shoes that fit properly and don’t put pressure on the bunion but it’s also a good idea to give your bunion a little added protection. You can do this by applying a non-medicated protective pad over the area. These protective bunion pads may contain gel or be made from soft materials like moleskin. Choose the one that feels best for you.
While a bunion will not go away by itself it doesn’t mean that you won’t be able to provide your feet with the proper care it needs to prevent the bunion from getting worse from your podiatrist in Kensington, MD. Of course, it’s important to know whether or not you are even dealing with a bunion. Call Family Foot and Ankle Associates of Maryland today to schedule a consultation with your podiatrist in Olney, Silver Spring, Camp Springs/Clinton, and Kensington, MD.
Your feet have been hurting, and you decide to see your podiatrist at Family Foot and Ankle Associates of Maryland in Kensington, MD. While you're pleased that Dr. Marc Goldberg, Dr. Michael Frank and Dr. Adam Lowry are board-certified foot and ankle surgeons, you're also relieved that your plantar fasciitis doesn't need surgery. Learn why these custom-made shoes inserts are right for you.
What are orthotics?
You've heard of over-the-counter insoles and heel cups. While they have some benefit for very mild podiatric conditions, these store-bought products lack precision fit and high-quality materials. They just won't serve the needs of diabetics, of people with sports injuries, and of patients who have malformations such as bunions and hammertoes.
A great alternative is a pair of custom-fitted and custom-crafted orthotics from your podiatrist in Kensington, MD. These comfortable inserts are molded for your individual foot shape and gait. They provide proper biomechanical balance, so you place your feet on the ground correctly, relieve pressure and friction and accommodate wounds, sores, and the discomforts associated with arthritis.
The American Podiatric Medical Association says that only your podiatrist can understand fully how your feet and ankles operate in conjunction with your daily activities and your overall health. That's why the foot doctor is your best source for correct diagnosis and treatment of foot and ankle issues.
After your examination and imaging at Family Foot and Ankle Associates of Maryland, you found out you have an inflammatory condition called plantar fasciitis. Affecting the band of connective tissue which stretches from the calcaneus, or heel bone, to the base of the toes, this inflammatory condition causes considerable pain. However, it responds well to many conservative treatments such as physical therapy, stretching and yes, customized orthotics.
Orthotics generally fall into three categories: rigid, to correct the motion of the foot and ankle, semi-rigid, to balance and support the foot, and soft, to cushion feet which have wounds or arthritic joints. Your foot doctor will tell you which one is right for you.
He'll take molds of your feet to ensure proper construction and fit and adjust your orthotics so they accommodate your problem and help your feet function as they should. Regarding plantar fasciitis, your orthotics will correct any overpronation, or continual movement of the foot toward the midline as you walk, and give you proper arch support.
Have happy feet
Custom-made orthotics from Family Foot and Ankle Associates of Maryland can help. If you have additional questions about your orthotics or another foot or ankle issue, please call the office. We have 4 offices to serve you: Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD.
If heel pain is dictating how you live your life, we are here to help.
Heel pain, it really is a nuisance. It makes it difficult just to get around and run errands let alone enjoy your normal workout. Fortunately, you’ll be happy to hear that heel pain often goes away on its own if you ease off the foot and give it a chance to heal. Of course, in some situations, heel pain doesn’t get better. This is when our Camp Springs/Clinton, MD, podiatrists Dr. Michael Frank, Dr. Marc Goldberg and Dr. Adam Lowy can help.
What can cause heel pain?
Heel pain is often the result of plantar fasciitis, a condition that results in inflammation of the plantar fascia (a thick band of tissue that runs from the toes to the heel). Plantar fascia is an overuse injury, which means that it often comes about gradually. This can often occur if you suddenly increase the intensity of a run or workout without slowly working up to it.
Other causes of heel pain include:
- Achilles tendinitis
- Heel spurs
- Sprains and strains
- Stress fracture
When should I see a podiatrist?
If you’ve experienced heel pain before then you probably know how to best treat your symptoms until the problem goes away. Of course, if your symptoms are severe or don’t ease up after a few weeks of care then it’s time to visit our Camp Springs/Clinton, MD, foot doctors to find out how to treat your heel pain. Sometimes heel pain can be recurring or chronic, so it’s important to have the issue evaluated as soon as possible.
How is heel pain treated?
There are several ways in which to ease your symptoms until the condition heals itself. Try some of these simple at-home treatments:
- Take over-the-counter pain relievers
- Ice the heel for 15 minutes at a time 3 times a day
- Rest and avoid certain activities
- Wear compression or supportive socks to reduce swelling
- Consider a night splint
- Wear proper footwear
If at-home care doesn’t help then it’s time to talk to a podiatrist about other more aggressive techniques such as shockwave therapy or corticosteroid injections to ease symptoms and to promote healing.
Family Foot and Ankle Associates of Maryland has four locations in Kensington, Olney, Silver Spring, and Camp Springs/Clinton, MD, to ensure that everyone is able to get the proper foot and ankle care they need. If you are dealing with heel pain that isn’t responding to at-home care, give us a call today.
Diabetes can be dangerous to your feet. This can be problematic for many individuals, which is why your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrists, Dr. Michael Frank, Dr. Marc Goldberg and Dr. Adam Lowy, are here to help with your foot care.
Diabetes is when there are high levels of sugar in the blood. This chronic disease affects your body's ability to fight infections, especially when it comes to your feet. Diabetics need to take special care of their feet, a small cut may result in serious foot issues like nerve damage.
Foot Care Advice from your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD Podiatrists:
- Inspect your feet daily to check for cuts, blisters, redness, swelling, or nail problems
- Go to your podiatrist to treat corns, or calluses
- Wear clean, dry socks and change them daily
- If your feet get cold at night, wear socks, avoid heating pads
- Shake out your shoes and feel the inside before wearing to avoid cutting your foot on a pebble
- Take care of your diabetes and keep your blood sugar levels under control
- Don’t smoke since it restricts blood flow in your feet
- Get periodic foot exams
- Seeing your foot and ankle surgeon regularly can help prevent diabetic foot complication
- Cut nails straight across and file the edges
- Don’t cut nails too short though
- Avoid tight elastic bands that reduce blood circulation
- Avoid washing feet with hot water, so use lukewarm water
- Keep your feet clean by washing them daily
- Moisturize your feet to prevent dry skin from itching or cracking
Diabetes can cause serious issues. If you have any questions or concerns about diabetes, you should contact your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrist, Dr. Michael Frank, Dr. Marc Goldberg and Dr. Adam Lowy today.
Your feet get the most brutal treatment. They need to withstand plenty of wear and tear, and if you don't take care of them, they can undergo severe damage. If you're interested in orthotics, your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrists, Dr. Michael Frank, Dr. Marc Goldberg
More on Orthotics
There are several issues you may suffer from that may be helped with orthotics, including:
- Achilles Tendinitis
- Flat Feet
- Mallet Toes
- Heel Pain
- High Arches
- Plantar Fasciitis
- Diabetic Foot
Types of orthotics include:
- Rigid Orthotics: These are inserts that change your foot's functions by preventing extreme overpronation, evening limbs and reducing pain in lower back and upper legs.
- Semi-Rigid Orthotics: They reinforce balance and agility making them useful for athletes. They're made of alternating layers of soft and firm material.
- Soft Orthotics: They absorb shock and reduce pressure in specific spots in the foot and ankle. Soft orthopedic inserts are soft and flexible. They're used to treat plantar fasciitis, runner’s knee, and diabetes-related problems.
Advantages of Orthotics:
Custom orthopedic shoes accommodate your specific foot arches, ankles, heels and toes, bony prominences, and pressure points.
Some other benefits include:
- They accommodate people who suffer from diabetic ulcers, deformed toes, collapsed arches, digital amputation, bunions, calluses, and hammertoes.
- Kids get quality orthopedic shoes with padded midsoles and wide toe boxes so they have comfortable boots, sneakers and more.
- Orthotics provide better balance and support.
Feel free to call your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrists, Drs. Michael Frank, Marc Goldberg
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