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Find out what could be causing your heel pain and when to see a podiatrist.
Heel pain is a common problem that has a variety of causes, including everything from chronic conditions such as arthritis to injuries and acute conditions. Fortunately, our podiatrists in Olney, Kensington, Silver Spring, and Camp Springs/Clinton, Dr. Michael Frank, Dr. Marc Goldberg, and Dr. Adam Lowy are experts at diagnosing and treating heel pain, so if you are unsure of what's causing your issues, they can help!
When it comes to heel pain, the two most common cause are:
If your heel pain is worse in the morning or after long periods of sitting, then you could have a condition known as plantar fasciitis. Resulting from the overuse or overstretching of the plantar fascia (i.e. the thick band of tissue that runs the length of the feet from the toes to the heels), this inflammatory condition causes pain that originates under the heel, radiating to the arches.
Runners, people who are on their feet all day for work, and those who are overweight are all prone to developing plantar fasciitis. While rest, avoiding certain activities, icing the heel, and performing daily foot stretches can all provide relief, it can still take weeks for the inflammation to go away.
Like plantar fasciitis, Achilles tendonitis is an overuse injury, although this condition affects the Achilles tendon, the cord of fiber that connects the calf muscles with the heel bone. This results in pain and stiffness at the back of the heel. Both the pain and stiffness may ease up with minimal movement, with running and playing certain sports causing the symptoms to increase.
When it comes to Achilles tendonitis, rest and at-home care may be all you need to treat the condition. Rest your feet, ice your heels, wear compression socks to reduce swelling, and elevate your feet when you are resting. Additionally, you can seek out custom-made orthotics to provide support for your feet.
The Doctor is In
No matter what is causing your heel pain, you should see our foot doctors in Olney, Kensington, Silver Spring, and Camp Springs/Clinton if,
- The heel pain is severe or worsening over time
- Symptoms don’t improve with home care and rest
- Your pain interferes with your daily routine and activities
Call us today to schedule an appointment:
- Camp Springs/Clinton, MD — (301) 868-7670
- Silver Spring, MD — (301)439-0300
- Kensington, MD — (301) 942-8110
- Olney, MD — (301) 924-5044
Find out the best ways to reduce bunion symptoms.
A bunion is a painful condition characterized by a bony lump that forms around the joint of the big toe. Over time, a bunion can even cause the big toe to lean inwards on the rest of your toes. You may even find that certain shoes that used to fit now cause pressure and pain when you slip them on.
Almost 25 percent of adults between 18-65 and about 67 percent of adults over the age of 65 have bunions. While this condition might be common, it doesn’t mean you have to just deal with its consequences. There are several ways to properly handle your bunion problems, including both surgical and non-surgical options.
The main goal of bunion treatment is to alleviate pain and to increase mobility. For those who aren’t experiencing any discomfort, treatment will most likely not be necessary; however, for those who are experiencing pressure and pain, we always opt for conservative, nonsurgical treatments first.
- Proper shoes: One of the most important things you can do to help with bunion pain is to wear comfortable shoes that give your feet room. Opt for shoes that offer good support, and stay away from high heels and narrow shoes, which put a lot of pressure on the big toe joint.
- Orthotics: Sometimes moleskin patches are often enough buffer to protect the bunion from rubbing against shoes; however, talk to us about our custom-made orthotics and whether they could help your bunion problems.
- Medication: Most patients experience some relief from bunion-related pain and swelling when they use over-the-counter NSAIDs (E.g., ibuprofen) and anti-inflammatories (e.g. Tylenol).
- Icing: Besides medication, icing your bunion can also help with reducing pain and swelling. Always be sure that your skin never comes in direct contact with ice; always wrap ice in a towel. Apply the ice to the bunion for about 10 to 20 minutes at a time, several times throughout the day.
If we’ve exhausted all the conservative treatment options and your bunion pain is interfering with your day-to-day activities, then we may recommend surgery. Bunion surgery is different for every patient based on his or her condition and there are over 100 different kinds of bunion surgeries. If we think surgery is the best option for relieving your bunion symptoms, then we will talk with you about your surgical options.
Don’t let bunion pain keep you from doing what you want. Call us today to schedule an appointment. The sooner you call, the sooner we can get you feeling better.