Our team at Family Foot & Ankle Associates of Maryland in Camp Springs/Clinton, Kensington, Olney, Laurel, Maple Lawn, and Silver Spring, MD can help manage problems like heel pain that affect your daily life. Understanding what causes this issue can help you prevent and treat it effectively and ensure that things go smoothly for you. Here's what you need to know about these issues to ensure that you get the support that you deserve.
Causes of This Pain
At Family Foot & Ankle Associates of Maryland, our several doctors can help you better understand your heel pain and can help you get the support that you need. First, we'll start by diagnosing what is causing your pain, including:
- Plantar fasciitis, a problem caused by too much foot pressure
- Sprains and strains, which can occur with too much physical activity
- Fractures, a broken bone in your ankle that causes pain
- Achilles tendonitis, a common issue that occurs due to inflammation
- Bursitis or damage to the fluid-filled sacs around your joints
- Osteochondroses or bone disorders that affect growth in children
Preventing This Problem
If you want to avoid this problem, it's important to take several steps to minimize your injury. That's because the issues mentioned above might worsen unless you take appropriate steps to avoid further complications. As a result, you should:
- Follow your physician's advice during treatment
- Avoid activities that go beyond your physical fitness
- Get your feet checked regularly for common health issues
- Pay close attention to any lingering signs of pain that might worsen
Treating This Issue
By working with our team at Family Foot & Ankle Associates of Maryland, you can step back from this common foot health issue and avoid long-term complications. Our team of professionals fully understands the various techniques necessary for your recovery and will do what we can to help you. Just a few steps you can take include:
- Resting your foot, icing the area, elevating it, and waiting
- Taking over-the-counter pain medications
- Minimize your physical activity until the heel properly heals
- Use lifts in your foot to minimize pain and complications
- Adjust your shoes to a proper size
- Wear a cast and immobilize the area temporarily
- Get surgery to fix broken bones or torn cartilage
- Working with a foot and ankle doctor immediately
Help is Available
At Family Foot & Ankle Associates of Maryland, we can help you manage heel pain in Camp Springs/Clinton, Kensington, Olney, Laurel, Maple Lawn, and Silver Spring, MD, to ensure that you get the support that you need. Our team will ensure that you have the help needed to manage what's affecting your heels to ensure that they recover effectively. Please call us at (301) 924-5044 for Olney, MD, (301) 439-0300 for Silver Spring, MD, (301) 868-7670 for Camp Springs, MD, (301) 942-8110 for Kensington, MD, and (301) 317-6800 for Laurel to learn more about the ways that we can help you.