Serving the greater
Washington, DC area for over 40 years

My Blog

Posts for tag: Orthotics

By Marc Goldberg, D.P.M.
October 23, 2018
Category: Orthotics
Tags: Orthotics  

Your feet get the most brutal treatment. They need to withstand plenty of wear and tear, and if you don't take care of them, they can undergo severe damage. If you're interested in orthotics, your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrists, Dr. Michael Frank, Dr. Marc Goldberg and Dr. Adam Lowy, are here to help with your foot care.

More on Orthotics

There are several issues you may suffer from that may be helped with orthotics, including:

  • Achilles Tendinitis
  • Arthritis
  • Bunions
  • Flat Feet
  • Mallet Toes
  • Heel Pain
  • High Arches
  • Plantar Fasciitis
  • Trauma
  • Hammertoe
  • Diabetic Foot

Types of orthotics include:

  • Rigid Orthotics: These are inserts that change your foot's functions by preventing extreme overpronation, evening limbs and reducing pain in lower back and upper legs.
  • Semi-Rigid Orthotics: They reinforce balance and agility making them useful for athletes. They're made of alternating layers of soft and firm material.
  • Soft Orthotics: They absorb shock and reduce pressure in specific spots in the foot and ankle. Soft orthopedic inserts are soft and flexible. They're used to treat plantar fasciitis, runner’s knee, and diabetes-related problems.

Advantages of Orthotics:

Custom orthopedic shoes accommodate your specific foot arches, ankles, heels and toes, bony prominences, and pressure points.

Some other benefits include:

  • They accommodate people who suffer from diabetic ulcers, deformed toes, collapsed arches, digital amputation, bunions, calluses, and hammertoes.
  • Kids get quality orthopedic shoes with padded midsoles and wide toe boxes so they have comfortable boots, sneakers and more.
  • Orthotics provide better balance and support.

Consultation

Feel free to call your Olney, Camp Springs/Clinton, Kensington and Silver Spring, MD, podiatrists, Drs. Michael Frank, Marc Goldberg and Adam Lowy to make an appointment today!

By Marc Goldberg, D.P.M.
June 27, 2018
Category: Orthotics
Tags: Orthotics  

Orthotics may offer a simple solution if you suffer from foot and ankle pain. Podiatrists Drs. Marc Goldberg, Michael Frank and Adam Lowyorthotics prescribe the custom-designed shoe inserts for patients who visit their Olney, Silver Spring, Clinton or Kensington, MD, offices.

What are orthotics?

Unlike over-the-counter shoe inserts, orthotics are specially designed to address your particular foot issue. The inserts support and balance your feet while you wear shoes, eliminating pain caused by arch, heel and other foot problems. Depending on your foot condition, your Olney, Silver Spring, Clinton or Kensington foot doctor may recommend soft, semi-rigid or rigid orthotics.

How can orthotics help you?

Orthotics offer many important benefits, including:

  • Less Back, Ankle, Knee and Hip Pain: The alignment of your entire body can be disrupted if your feet aren't properly aligned. When poor alignment is the cause of pain in your knees, hips or back, orthotics can be very helpful.
  • Improvement of Flatfoot Symptoms: Flatfoot not only causes pain but might also affect your balance and gait. Adding orthotics to your shoes counteracts the effects of the condition.
  • Reduction of Heel Pain: Heel cups, special orthotics that fit in the heel section of your shoe, can help reduce pain caused by plantar fasciitis, arthritis and other conditions that affect the heel.
  • Fewer Diabetic Complications: Diabetic ulcers may be more likely to occur due the effects of pressure on your feet. Wearing orthotics reduces pressure, decreasing the risk that you'll develop blisters, sores or ulcers.
  • Advantages for Runners and Walkers: Gait problems or biomechanical foot issues can strain your muscles and tendons, resulting in foot, ankle and leg conditions that may sideline you for weeks. Orthotics keep your feet properly positioned and decrease movement, reducing your risk of several conditions, such as tendinitis, bursitis, shin splints and runner's knee.
  • Less Fatigue at the End of the Day: Do you spend long hours on your feet every day? Adding custom orthotics to your shoes cushions and supports your feet, decreasing pain and fatigue.

Could you benefit from orthotics? Schedule an appointment with Drs. Marc Goldberg, Michael Frank and Adam Lowy by calling (301) 924-5044 for the Olney, MD, office, (301) 439-0300 for the Silver Spring, MD, office, (301) 868-7670 for the Clinton office or (301) 942-8110 for the Kensington, MD, office.

By Marc Goldberg, D.P.M.
January 11, 2018
Category: Podiatrist
Tags: Orthotics  

Find out if simply wearing custom orthotics could improve the health of your feet.orthotics

Your feet take quite the beating every day, whether you are a high-heel wearer or you are a runner. Isn’t it time that you gave your feet the support and shock absorption they need to prevent issues from occurring? While wearing the proper footwear will certainly go a long way to keeping your feet healthy, our Olney, Silver Spring, Clinton, and Kensington, MD, podiatrists are here to tell you whether custom orthotics could also help you.

What are custom orthotics?

Chances are pretty good that when walking down the foot care aisle of your local drugstore or grocery store that you’ve found orthotics or shoe inserts. These cushioned foot-shaped devices are designed to go in your shoes and offer support and comfort for your feet, particularly when you are standing or moving around.

Of course, over-the-counter orthotics offer a one-size-fits-most approach, and because everyone’s biomechanics and foot structures are different sometimes the OTC orthotic can actually do more harm than good. This is why you should turn to our Kensington, MD, foot doctors, who can create a customized shoe insert to fit your specific needs.

What are the different kinds of orthotics?

Orthotics can be either functional or accommodative. As you may be able to tell by the name, functional orthotics are often used to improve the function and mechanics of your feet, while accommodative orthotics are used to offer more cushioning and support for the feet and can be a great option for someone with painful foot conditions (e.g. arthritis; diabetes) that need a little extra TLC.

Orthotics are also made from different kinds of materials, all of which offer their own unique benefits based on the wearer’s needs. Orthotics may be soft, semi-rigid or rigid.

Who can benefit from wearing orthotics?

Most people do not have perfect biomechanics in their feet, which means that you may be prone to injuries or other foot issues down the road. To prevent problems from happening, custom orthotics can provide cushioning, support, stabilization and shock absorption while also redistributing weight more evenly throughout the feet to improve the way your feet function. You may want to consider orthotics if:

  • You are an athlete
  • You deal with foot, leg or back pain
  • You have fallen arches
  • You have diabetes
  • You have arthritis in your feet
  • You have high or low arches
  • You have or are prone to developing plantar fasciitis
  • You have a neuroma

If you are considering the benefits of custom orthotics then it’s time to turn to our foot care experts at Family Foot and Ankle Associates of Maryland in Olney, Silver Spring, Clinton, and Kensington, MD.

By Marc Goldberg, D.P.M.
December 28, 2017
Category: Foot Care
Tags: Orthotics  

Of course, you'd like to avoid surgery, but what can help your foot condition in a comfortable, non-invasive way? At Family Foot and Ankle orthoticsAssociates of Maryland, Drs. Frank, Goldberg, and Lowy often recommend custom-made orthotics, or shoe inserts. Crafted according to plaster casts of your feet, orthotics fit right inside your shoes, providing the support and protection you need to stand, walk and run comfortably and without pain and injury. Could orthotics in Silver Spring, MD, help you? Read the details here to find out more.

Who needs orthotics?

The American Orthopaedic Foot & Ankle Society says many people do. Adults, teens and even children who have foot deformities, such as bunions, flat feet, or hammertoes, benefit from the stability, cushioning and protection orthotics provide.

Individuals with gait issues, such as toeing-in or toeing-out and overpronation (foot rolls inward and flattens the arch), may benefit as well as orthotics relieve undue pressure and subsequent inflammation. Diabetics and people with arthritis need special consideration for foot ulcers, pressure points and deteriorating joints.

In addition, people who are on their feet a lot throughout the day because of their occupations find orthotics relieve pressure on the lower back. Athletes, as well, use them to cushion the heels and base of the toes from the stresses of repetitive motion (as with running, tennis and dancing).

Kinds of orthotics

During a complete podiatric examination and X-ray imaging, your podiatrist will determine if and what kind of orthotics are right for your foot structure, health conditions and lifestyle. He uses plaster molds to cast accurate impressions of the feet so construction of the orthotics is precise.

Regarding materials, there basically are three kinds:

  • Soft, which provide optimal cushioning for diabetics
  • Rigid, usually constructed of acrylic or carbon, and provide stability for the foot and ankle
  • Semi-rigid, a combination of materials, and best for people with balance and gait issues and for athletes

The quality shows

Because your foot doctor customizes orthotics in Silver Spring, they likely will last you five to ten years or more. Plus, as your podiatric needs change, the friendly and knowledgeable staff at Family Foot and Ankle Associates of Maryland are there to answer questions, make adjustments and ensure your best foot and ankle health and function.

If you want happier feet and ankles and avoid more complex therapies, call one of our convenient offices to arrange a consultation. In Olney, call (301) 924-5044. In Silver Spring, MD, phone (301) 439-0300, and in Clinton, call (301) 868-7670. For the Kensington area, phone (301) 942-8110.

By Marc Goldberg, D.P.M.
August 28, 2017
Category: Foot Care
Tags: Orthotics  

Custom orthotics in Olney, Silver Spring, Clinton and Kensington, MD can help patients of all ages. These inserts help correct irregular or orthoticsabnormal walking patterns. Arch supports allow people to run, walk and stand more comfortably. The podiatrists at Family Foot and Ankle Associates of Maryland can evaluate each patient to determine if custom orthotics will help remedy their foot issues.

More About Custom Orthotics

Prescription orthotics in Olney, Silver Spring, Clinton and Kensington fit a patient’s unique foot structure, making them more effective than over-the-counter varieties. They come in a variety of sizes and shapes and are made from a variety of materials. They can change the foot function and protect the entire structure.

Rigid orthotics are designed to help those with walking or dress shoes. They are made of a firm material that is made from a mold from a podiatrist. It helps to control motion in two major foot joints that lie above the ankle joint. They also help eliminate aches, pains in the legs or thighs or strains. Soft orthotics absorb shock and increase balance in those wearing them. They are great for arthritic and diabetic feet. They are made of soft, cushion material that is worn in the sole. They are also made from a mold taken from a podiatrist.

Semi-rigid orthotics offer balance for walking and athletes playing sports. It is made of a series of layers of soft material that is reinforced with rigid materials. It is often prescribed for those with in-toe or out-toe disorders or flat feet. This type helps athletes with pain while they train or compete.

The type of custom foot orthotics that work best for you will be determined during a full exam and discussion of one’s pain and discomfort. For more information about orthotics in Olney, Silver Spring, Clinton and Kensington, MD, call today. Call 301-924-5044 for Olney, 301-439-0300 for Silver Spring, 301-868-7670 for Clinton, and 301-942-8110 for Kensington.