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By Marc Goldberg, D.P.M.
June 20, 2017
Category: Foot Care
Tags: Bunions  

Bunions, which are deformations of the foot bones just under the big toe, affect people in different ways. Some have no symptoms other bunionsthan a change in the shape of their foot. Others experience pain, especially while wearing shoes. Fortunately, if you do have pain associated with your bunion, there are several treatment options that your Olney, Clinton, Kensington and Silver Spring, MD podiatrist offers at Family Foot and Ankle Associates of Maryland. Learn about them in this helpful post.

Proper footwear

One of the first lines of defense against bunion pain is a comfortable, well-fitted pair of shoes. Shoes with square or round toe boxes, low heels and no seams in the toe area provide ample room for the bunion and can prevent it from extending further. This is new territory for many people, so your podiatrist can provide you with recommended brands and places to go for a professional shoe fitting to make sure you're wearing the proper size and width.

Cushioned pads

Once you've picked out roomy shoes, specially-designed bunion pads can provide you with more comfort. These can be purchased at any local drugstore and provide a buffer between the toes and the inside of shoes. Your Olney, Clinton, Kensington and Silver Spring podiatrist cautions against using medicated pads, as they contain acids that can produce the unwanted effect of skin damage.

Orthotics

These devices, which are typically worn inside the shoes, help to reposition the foot, which can take pressure off of the bunion. For minor bunions, your podiatrist can recommend over-the-counter brands. More severe or persistent bunions may need custom-made orthotics to give you a personalized fit.

If you have a bunion or any other foot-related issue, our podiatrists at Family Foot and Ankle Associates of Maryland can help you. Our convenient locations in Olney, Clinton, Kensington and Silver Spring, MD make it easy to schedule an appointment and get back on your feet. Call us today!

By Marc Goldberg, D.P.M.
May 30, 2017
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain get the better of you. Find out how to manage your symptoms.heel pain

Dealing with heel pain can be really frustrating. Not everyone understands what might be causing their symptoms and what can be done to manage the issue until the foot heals completely. Our Olney, Silver Spring, Kensington and Clinton, MD, podiatrists offer up some simple yet often effective ways to manage your symptoms to reduce pain and discomfort.

The First Course of Action

You’ll be happy to hear that most people are able to effectively treat their heel pain from the comfort of their own home with these simple, non-invasive options:

  • Using over-the-counter anti-inflammatory medications and pain relievers to reduce pain and swelling
  • Icing the heel for anywhere from to 10 to 20 minutes several times a day, particularly for the first few days following an injury
  • Conversely, soaking the heel in a warm bath, which also alleviates discomfort if ice isn’t doing the trick
  • Avoid certain high-impact activities such as running or contact sports. If you want to continue exercising, opt for low-impact options such as swimming or a stationary bike.
  • Perform stretching and strengthening exercises a couple times a day to ease your pain
  • Only wear shoes that offer ample cushioning, support and shock absorption

Handling More Serious Heel Pain

If your heel pain persists for over a week or progressively gets worse even with these treatment options, then it’s time to call our Clinton, MD, foot doctor. In more severe or persistent cases, heel pain may be treated with more aggressive measures such as steroid injections, shockwave therapy, laser therapy or surgery.

Do you have questions about your heel pain and how to treat it? Are your at-home treatments not offering you the relief you want? Then call Family Foot and Ankle Associates of Maryland in Olney, Silver Spring, Kensington and Clinton, MD to get on the books! Let’s get to the bottom of your heel pain.

By Marc Goldberg, D.P.M.
May 30, 2017
Category: Foot Care
Tags: Ankle Sprains  

Find out if the symptoms you are experiencing could be due to a sprained ankle.sprained ankle

You are running down the field. You have the ball in your hand and you are bolting towards the goal line. The only issue is that one opponent that you didn’t see coming. He tackles you to the ground. Once you get your bearings and brush yourself off, you realize that something just isn’t right with your ankle. Our Silver Spring, Olney, Clinton and Kensington, MD, podiatrists offer up some classic signs of a sprained ankle.

Am I experiencing symptoms of a sprained ankle?

In most cases, you will notice immediate pain, swelling and even bruising after your injury. If you try to touch the injured region it may also be pretty tender and sore. You may also find it painful to walk or move the ankle.

If you heard an audible pop or snap in the ankle at impact, then you may be dealing with a tear or severe sprain. If this is the case, your pain may be pretty serious and you probably won’t be able to walk on the foot. If your symptoms are severe, this likely means that the problem is severe, too.

How to treat a sprained ankle?

Before you diagnose yourself and start treating your symptoms, it’s important that you visit a professional like our Kensington foot doctor, who can run a series of diagnostic and imaging tests to ensure that you are only dealing with a sprained ankle and not dealing with broken bones or torn muscles or ligaments.

Once we’ve determined that you have a sprained ankle, a lot of people can follow the RICE method to help manage their symptoms until their ankle heals. As you may already know, RICE stands for rest, ice, compression and elevation. Try to rest and stay off your ankle as much as possible. If your sprain is severe enough, we may have you use crutches to get around.

You will also want to reduce swelling and pain by icing the ankle for up to 20 minutes at a time every couple of hours for the first three days after your injury. Elevating the affected foot above your heart for several hours a day is also another way to help reduce bruising and swelling.

We may also offer you a series of rehab exercises meant to stretch and strengthen the muscles and tendon within the foot to help better stabilize you and improve coordination and balance as you heal.

If you think you’ve sprained your ankle, the most important thing is to turn to doctors that you can trust for immediate foot care. Family Foot and Ankle Associates of Maryland in Silver Spring, Olney, Clinton and Kensington, MD is here for you. Call us today!

By Marc Goldberg, D.P.M.
April 24, 2017
Category: Foot Care
Tags: Diabetic Foot Care  

Diabetes is a serious condition which calls for several extra steps in taking care of your day-to-day health. Unfortunately, with the other diabetic foot careresponsibilities which come with this disease, many sufferers overlook the importance of diabetic foot care. Find out more about diabetic foot care from your podiatrist at Foot and Ankle Associates of Maryland with locations in Olney, Clinton, Silver Spring and Kensington, MD.

Why is diabetic foot care important? 
Diabetes causes poor circulation, especially in the extremities like the toes and feet. This decreased blood flow can cause nerve damage, which, in turn, can cause numbness and susceptibility to infections. Small problems like a simple cut, scrape, or ingrown toenail can quickly develop into a full-blown infection of the foot. Due to the numbness caused by the decreased circulation, patients may not notice these problems until they have become serious injuries or infections.

How should I care for my feet? 
Properly caring for your feet is an important part of everyday diabetic care. Examine your feet daily for any signs of injury, irritation, or trauma to the foot. Always wear fresh socks and clean your feet daily, especially after physical activity. Wear shoes with a large enough toe box to accommodate the width of your foot and allow your toes to lie flat inside the shoe. Avoid wearing narrow, dress, or high-heeled shoes.

Diabetic Foot Care and Regular Foot Examinations in Olney, Clinton, Silver Spring and Kensington, MD
If you suffer from diabetes, your podiatrist can help you ensure that your feet stay healthy and free of injury and infection with regular foot examinations. During these visits, your podiatrist visually examines the feet and may suggest certain changes to keep your feet in top shape. Regular examinations give your podiatrist the chance to catch and treat any issues early before they have the chance to develop into a more complex condition.

For more information on diabetic foot care, please contact your podiatrist at Foot and Ankle Associates of Maryland at their offices in Olney, Clinton, Silver Spring and Kensington, MD. Just call to schedule your appointment today!

By Marc Goldberg, D.P.M.
April 24, 2017
Category: Foot Care

When you have arthritis, your feet need lots of TLC. Taking good care of your feet can prevent problems before they start. Family Foot & arthritic foot problemsAnkle Associates of Maryland in Olney, Clinton, Kensington and Silver Spring, MD, provides state-of-the-art foot care to their patients. Here are five foot and ankle care tips for people with arthritis.

1. Pick the Right Shoes

Wearing comfortable, supportive footwear is key. Your shoes should be wide enough so that they don't press on any calluses or bunions.

2. Stretch Your Feet

Stretching your feet can help increase your flexibility and mobility, which is important when you have arthritis. Good exercises involve stretching your Achilles tendon and the tendons in the balls of your feet and toes. Just don’t overdo it. Stretching is good to help joint mobility, but don’t do it to the point where you’re hurting yourself.

3. Massage Your Feet

Who doesn't love a foot massage? Massaging your feet may provide arthritis relief. Knead the balls of your feet and toes, starting at the top and working your way down to the bottom. You can do it yourself or ask your significant other to help you.

4. See Your Podiatrist

Because arthritis can affect the structure and function of the feet, it's important to see a podiatrist if any of the following symptoms occur in the feet: Swelling in one or more joints, redness or heat in a joint, or recurring pain or tenderness in any joint. If you have foot arthritis, have your feet checked by your podiatrist at least once a year.

5. Use Orthotic Devices

Orthotic devices can provide arthritis relief. You can get custom-made arch supports and shoe inserts from your Olney, Clinton, Kensington or Silver Spring podiatrist. Orthotic devices can correct misalignments and distribute your weight more evenly over the bottom of your feet. 

Your feet deserve a little more attention than you’re probably giving them. Call Family Foot & Ankle Associates of Maryland to schedule an appointment in Olney, Clinton, Kensington or Silver Spring, MD. Get your life back on track by receiving the best treatment available.





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